EGCG for Fat Loss

EGCG for Fat Loss

Green tea extract has gained popularity in recent years for its numerous health benefits, one of which is its ability to increase lipolysis. But what exactly is EGCG and how does it work to promote fat breakdown in the body? Understanding EGCG EGCG, or epigallocatechin gallate, is a type of catechin found in green tea. Catechins are natural antioxidants that help prevent cell damage and provide a range of health benefits. EGCG is the most abundant catechin in green tea and is known for its powerful effects on metabolism and fat oxidation. The Role of Lipolysis Lipolysis is the process...

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