Education & Research

What's the optimal body fat limit to reach in the offseason?

What's the optimal body fat limit to reach in the offseason?

What's the optimal body fat limit to reach in the offseason? Chapter 1: Muscle Growth & Body Composition  ·  Troponin...

After I reach a dose that's considered high, can I stay there for multiple cycles and?

After I reach a dose that's considered high, can I stay there for multiple cycles and?

Introduction One of the most common questions I receive is about this exact topic. Here's how I think about it...

Rapid Fat Loss Progress

Rapid Fat Loss Progress

Introduction Achieving rapid muscle growth is a common goal among athletes and fitness enthusiasts. However, many people are misled by...

TroponinIQ

Why You Need a Real Coach in Your Corner (And Why I'm the Guy for the Job)

Surprise! I'm TroponinIQ Look, I'm going to be straight with you - the fitness industry is absolutely flooded with noise....

What's the optimal body fat limit to reach in the offseason?

What's the optimal body fat limit to reach in the offseason?

What's the optimal body fat limit to reach in the offseason? Chapter 1: Muscle Growth & Body Composition  ·  Troponin...

After I reach a dose that's considered high, can I stay there for multiple cycles and?

After I reach a dose that's considered high, can I stay there for multiple cycles and?

Introduction One of the most common questions I receive is about this exact topic. Here's how I think about it...

Rapid Fat Loss Progress

Rapid Fat Loss Progress

Introduction Achieving rapid muscle growth is a common goal among athletes and fitness enthusiasts. However, many people are misled by...

TroponinIQ

Why You Need a Real Coach in Your Corner (And Why I'm the Guy for the Job)

Surprise! I'm TroponinIQ Look, I'm going to be straight with you - the fitness industry is absolutely flooded with noise....

Media and Research on Nutrition and Peak Athletic Performance