This is a formal training program that utilizes percentage max and RPE to output a customized training program based on your current strength levels.
Designed to maximize both strength and hypertrophy, STATIC STRENGTH is a take on hypertrophy programming from a pure strength perspective. Utilizing traditional powerlifting metrics, such as % max and RPE, STATIC STRENGTH outputs your lift numbers for you on every lift, based off your own personal 1RM for that movement. If you're looking to be both big AND strong, then look no further--STATIC STRENGTH has you covered.
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