Dual-focused hypertrophy program that utilizes techniques to maximize both myofibrillar and sarcoplasmic muscle growth. A progressive overload program at its core, Critical Mass combines body parts in a precise manner and adds size while maximizing strength.
Customer Reviews
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J
Overall great program. Nothing crazy here, but very complete and stays with the basics. I like how Justin leaves the “warm up sets” to you and just gives you what matters. My wife likes lifting and loves the program. I think it’s not overwhelming with tons of movements. You can shut up and get after it and be done in an hour no matter the day. Definitely a nice change of pace for me. I look forward to the lifts and to see the “PR” sets increase!
C
I've been training over 10 years and tried every system you can think of... I've always been a hit guy mainly using DC training but since switching to this program I've seen even faster results especially with weaker body parts! No B.S now, this is a great program but be ready to feel beat up after a month haha!
