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"Shredded" is a fat loss diet plan (Excel spreadsheet) in the carb cycling format written by renowned coach Justin Harris.
This is the most comprehensive meal plan protocol you'll find. It includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources, which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.
The Shredded program is very effective! I’m only through 4 weeks following it but am losing body fat steadily. The carb cycling is something I’ve never done and I’m really good results! Very pleased with this! I’m going to roll into the Massive Carb cycling after this
Shredded - A Carb Cycling Approach (Diet Plan)
Very informative and easy to follow
I love the excel format, very intuitive after plugging in your information. Taking the guess work out. I will be putting it to a test and will send another review
As long as you have some previous experience with dieting properly, this is great. Takes some guesswork out.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician prior to using any supplements or performing any exercise. Results will vary. ** This site uses cookies to maximize user experience.
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Excellent shirts - good fit, good quality, fast shipping, Highly recommend!
Field Rations: Intra-Workout Fuel for Sustained Performance
These carbs keep me pumped and focused, total brand loyalty to this product
I’ve tried many different pre workouts, and this one takes the cake. From working with Justin years ago as a coach, I had no doubt this would be a great pre… but it’s more than great. The focus, energy and pump are all there. Plus, it gets me sweating even more during my training which I love. If you’re hesitating on grabbing this, don’t. You will love it.
I use it pre/intra workout and it gives my great energy through the whole workout.
