Education & Research
Why Fasted Training Has a Ceiling — And How Intra-Workout Fuel Changes the Equation
The Case for Fasted Training (And Where It Breaks Down)Fasted training became popular for good reasons. In a fasted state,...
Why Hunger Gets Worse When You Diet — And What Actually Helps
Your Body Is Designed to Fight BackThe moment you reduce calories, your body interprets the deficit as a survival threat....
What If Neural Networks Have the Signal Backwards?
What If Neural Networks Have the Signal Backwards? First empirical results from the Uni-Bit Vector Gate project Justin Harris | ...
Building in Public: What TroponinIQ Shipped This Week and Why It Matters
The Problem No Coaching App Talks AboutThere are roughly 168 hours in a week. If you have a great coach,...
Collaborate With Us
Are you looking to collaborate with Justin Harris? We are always open to building great partnerships and talking to other health and fitness experts who share similar values.
Media and Research on Nutrition and Peak Athletic Performance
At Troponin Supplements, we believe in providing not only the best supplements, but also the best content for hardworking athletes and bodybuilders. We are excited to share our podcasts, video interviews, and partnered content with you!