Education & Research
Why You Need a Real Coach in Your Corner (And Why I'm the Guy for the Job)
Surprise! I'm TroponinIQ Look, I'm going to be straight with you - the fitness industry is absolutely flooded with noise....
Intra-Workout Nutrition for Rapid Gains
The Real Deal on Field Rations: Why Intra-Workout Nutrition Actually Matters for Muscle Growth Look, I'm going to cut through...
Pre-workout supplement timing: what the science really says
# Unlock Peak Performance: The Science of Pre-Workout Supplement Timing Picture this: You drag yourself to the gym after a...
Athletes' Secret Weapon for Stress, Recuperation, and Optimal Performance: Adaptogens
Hard training is just one aspect of the puzzle. Your ability to bounce back, cope with stress, and adjust to...
Why You Need a Real Coach in Your Corner (And Why I'm the Guy for the Job)
Surprise! I'm TroponinIQ Look, I'm going to be straight with you - the fitness industry is absolutely flooded with noise....
Intra-Workout Nutrition for Rapid Gains
The Real Deal on Field Rations: Why Intra-Workout Nutrition Actually Matters for Muscle Growth Look, I'm going to cut through...
Pre-workout supplement timing: what the science really says
# Unlock Peak Performance: The Science of Pre-Workout Supplement Timing
Picture this: You drag yourself to the gym after a long day, feeling sluggish and unmotivated. You go through the motions, but your lifts feel heavy, your pumps are nonexistent, and you leave wondering why you even bothered. Sound familiar? Here's the deal - timing your pre-workout supplement correctly can be the difference between a mediocre session and absolutely crushing your workout. As someone who's been in the trenches both as a competitor and coach, I can tell you that understanding when and how to take your pre-workout isn't just about following label directions - it's about maximizing every ingredient's potential to fuel peak performance.
Athletes' Secret Weapon for Stress, Recuperation, and Optimal Performance: Adaptogens
Hard training is just one aspect of the puzzle. Your ability to bounce back, cope with stress, and adjust to...
Collaborate With Us
Are you looking to collaborate with Justin Harris? We are always open to building great partnerships and talking to other health and fitness experts who share similar values.
Media and Research on Nutrition and Peak Athletic Performance
At Troponin Supplements, we believe in providing not only the best supplements, but also the best content for hardworking athletes and bodybuilders. We are excited to share our podcasts, video interviews, and partnered content with you!