Education & Research

Why Fasted Training Has a Ceiling — And How Intra-Workout Fuel Changes the Equation

The Case for Fasted Training (And Where It Breaks Down)Fasted training became popular for good reasons. In a fasted state,...

Why Hunger Gets Worse When You Diet — And What Actually Helps

Your Body Is Designed to Fight BackThe moment you reduce calories, your body interprets the deficit as a survival threat....

What If Neural Networks Have the Signal Backwards?

What If Neural Networks Have the Signal Backwards?

What If Neural Networks Have the Signal Backwards? First empirical results from the Uni-Bit Vector Gate project Justin Harris  | ...

Building in Public: What TroponinIQ Shipped This Week and Why It Matters

The Problem No Coaching App Talks AboutThere are roughly 168 hours in a week. If you have a great coach,...

Why Fasted Training Has a Ceiling — And How Intra-Workout Fuel Changes the Equation

The Case for Fasted Training (And Where It Breaks Down)Fasted training became popular for good reasons. In a fasted state,...

Why Hunger Gets Worse When You Diet — And What Actually Helps

Your Body Is Designed to Fight BackThe moment you reduce calories, your body interprets the deficit as a survival threat....

What If Neural Networks Have the Signal Backwards?

What If Neural Networks Have the Signal Backwards?

What If Neural Networks Have the Signal Backwards? First empirical results from the Uni-Bit Vector Gate project Justin Harris  | ...

Building in Public: What TroponinIQ Shipped This Week and Why It Matters

The Problem No Coaching App Talks AboutThere are roughly 168 hours in a week. If you have a great coach,...

Media and Research on Nutrition and Peak Athletic Performance