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"The Ascent" is a lean muscle growth diet plan (Excel spreadsheet) in the carb cycling format written by renowned coach Justin Harris.
Following the style of "Massive!" and "Shredded!" "The Ascent" is the most comprehensive lean mass protocol you'll find. It includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources, which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician prior to using any supplements or performing any exercise. Results will vary. ** This site uses cookies to maximize user experience.
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Product works as described. Looking to try their Suppressor pre workout as well.
Absolutely love it. My workouts have been amazing!
Great product. I will continue to take this probably for the rest of my life.
Love the material, soft and breathable w a nice stretch to it. Definitely highlights your chest, arms and shoulders . I would buy it a size smaller than normal, I’m typically an XL and purchased the XL, seems to run a little big
You feel this pre-workout but not in a jittery way, you get massive pumps and smooth energy throughout your workout. Just be careful, I think your skin may actually split if you do too much volume!
