A complete mass-gaining program (Excel spreadsheet) built with a carb cycling approach that includes a diet plan, food list, meal plan, and more. Written by renowned coach Justin Harris. Fully customized, this program adjusts the diet plan based on your changing weight and lean body mass.
MASSIVE - Carb Cycling for Mass Program Includes:
- Customized macronutrient amounts
- A full meal plan
- A list of multiple food sources
Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.