Before using Hit The Rack I was awakening 4+ times a night to urinate. Ive been taking Hit the Rack for about 5 days, and my incidence of awakening has decreased to 0-1 times per night. Better sleep and better recovery.
I drink on my way to the gym, and no matter what kind of day I had, by the time I finish my stretching and warm-up I'm dialed in for a great effort productive training session. Completely satisficed with WTF.