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"The Ascent" is a lean muscle growth diet plan (Excel spreadsheet) in the carb cycling format written by renowned coach Justin Harris.
Following the style of "Massive!" and "Shredded!" "The Ascent" is the most comprehensive lean mass protocol you'll find. It includes customized macronutrient amounts, a full meal plan, and a list of multiple food sources, which are calculated from the lean body mass you input into the program and continually adjusted as your body composition changes.
I'm an MD doing residency and need solid supplements to help my sleep count when I can get it. When my old go-to sleep aid (fade out by redcon) became inconsistent and formulas changed with corner-cutting and cost-saving, I found this supplement online while searching. It's been a much better supplement, and helps my 4.5 hours feel closer to 8. Helps me go to and stay asleep without grogginess in the morning, and tastes fine. A little clumsy, so definitely need a blender ball for this one, no spoon mixing here. I'm on my third bottle and quite pleased. Well priced for the product quality.
Seeing positive effects using the fat burner pre workout. Increase in energy and focus, but not to an extreme.
The formula used for the WTF Pre is nice. Smooth energy, good recovery, and a slow come down on the back end. Hits hard up front. Nice work. Only gripe keeping it from a 5 star, is the flavor is a bit muted. Nice taste and not bitter, but need a flavor boost.
Product is good but it arrived very clumpy and hard to portion
I’ve been taking field rations for a few weeks now. I’ve noticed I have more energy during the workouts now. I just sip the field rations as I train to get the sustained energy from the field rations. This will definitely stay in my training protocol.
