hredded is a fully customized fat loss diet plan built around carb cycling—one of the most effective and sustainable approaches to getting lean. Designed by coach Justin Harris, this Excel spreadsheet calculates your macronutrient amounts based on the lean body mass you input, so every number is tailored to your body.
This isn't a generic PDF meal plan. You get a dynamic spreadsheet with customized macros, a complete meal plan, and a list of multiple food sources so you have real flexibility with your food choices. As your body composition changes, the program adjusts with you—just update your lean body mass and the plan recalculates automatically.
What You Get
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Customized carb cycling diet plan in Excel spreadsheet format
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Macronutrient calculations based on your individual lean body mass
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Full meal plan with multiple food source options for flexibility
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Auto‑adjusting formulas that update as your body composition changes
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Designed for fat loss while preserving as much muscle as possible
Unlike single-source whey that spikes and crashes within 1-2 hours, Troprotein blends four proteins with different digestion rates — hydrolyzed whey (immediate), egg white (short-term), pea isolate (medium-term), and grass-fed beef isolate (long-term) — to deliver amino acids continuously for 4-6 hours.
Unlike single-source whey that spikes and crashes within 1-2 hours, Troprotein blends four proteins with different digestion rates — hydrolyzed whey (immediate), egg white (short-term), pea isolate (medium-term), and grass-fed beef isolate (long-term) — to deliver amino acids continuously for 4-6 hours.
Troprotein works best as a between-meal protein source or pre-sleep shake when you need sustained amino acid delivery. It also functions as a meal replacement when whole food isn't practical.
Troprotein works best as a between-meal protein source or pre-sleep shake when you need sustained amino acid delivery. It also functions as a meal replacement when whole food isn't practical.
Yes. The time-release matrix keeps muscle protein synthesis elevated far longer than a standard whey shake, reducing muscle protein breakdown between meals and maximizing anabolic signaling throughout the day.
Yes. The time-release matrix keeps muscle protein synthesis elevated far longer than a standard whey shake, reducing muscle protein breakdown between meals and maximizing anabolic signaling throughout the day.