This is the bulking counterpart to Shredded—same format, but the copy needs the same treatment. Here's a ready‑to‑paste upgrade:
MASSIVE is a fully customized mass‑gaining diet plan built around carb cycling—strategically rotating carbohydrates to drive muscle growth while keeping body fat in check. Designed by coach Justin Harris, this Excel spreadsheet calculates your macronutrient amounts based on the lean body mass you input, so every number is tailored to your body and your goal: gaining as much quality size as possible.
This isn't a generic bulking template. You get a dynamic spreadsheet with individualized macros, a complete meal plan, and a list of multiple food sources so you have flexibility with what you eat. As your weight and body composition change, the program adjusts with you—just update your lean body mass and the plan recalculates automatically.
What You Get
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Customized carb cycling mass‑gain diet plan in Excel spreadsheet format
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Macronutrient calculations based on your individual lean body mass
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Full meal plan with multiple food source options for flexibility
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Auto‑adjusting formulas that update as your weight and body composition change
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Designed to maximize muscle gain while managing body fat
Who This Is For
Serious lifters, off‑season competitors, and anyone who wants a structured, individualized approach to putting on size—not a "just eat more" plan.
Unlike single-source whey that spikes and crashes within 1-2 hours, Troprotein blends four proteins with different digestion rates — hydrolyzed whey (immediate), egg white (short-term), pea isolate (medium-term), and grass-fed beef isolate (long-term) — to deliver amino acids continuously for 4-6 hours.
Unlike single-source whey that spikes and crashes within 1-2 hours, Troprotein blends four proteins with different digestion rates — hydrolyzed whey (immediate), egg white (short-term), pea isolate (medium-term), and grass-fed beef isolate (long-term) — to deliver amino acids continuously for 4-6 hours.
Troprotein works best as a between-meal protein source or pre-sleep shake when you need sustained amino acid delivery. It also functions as a meal replacement when whole food isn't practical.
Troprotein works best as a between-meal protein source or pre-sleep shake when you need sustained amino acid delivery. It also functions as a meal replacement when whole food isn't practical.
Yes. The time-release matrix keeps muscle protein synthesis elevated far longer than a standard whey shake, reducing muscle protein breakdown between meals and maximizing anabolic signaling throughout the day.
Yes. The time-release matrix keeps muscle protein synthesis elevated far longer than a standard whey shake, reducing muscle protein breakdown between meals and maximizing anabolic signaling throughout the day.