Fueling Your Workouts: Electrolytes and Carbohydrates in Maximizing Performance

Intra-workout nutrition is a game-changer for athletes who want to go beyond the limits and recover efficiently. Electrolytes and carbohydrates are two critical components of this strategy that work together to provide energy, prevent dehydration, and maximize performance during training. Electrolytes and Carbohydrates: Why They Matter When you are working out hard, you are stressing your body, losing sweat, depleting your glycogen stores, and not performing at your peak. Here's how electrolytes and carbohydrates address these challenges: 1. Electrolytes: The Hydration Heroes Essential minerals including sodium, potassium, magnesium, and calcium help regulate fluid balance, muscle contraction, and nerve function. Why...