Why Hard Training Disrupts Sleep — And What to Do About It
You put in a serious session. You're physically drained. By every logical measure, you should fall asleep the moment your head hits the pillow. Instead, you're lying awake, heart still thumping, mind still running. Sound familiar? This isn't a mystery. It's a predictable consequence of how intense exercise affects your nervous system — and understanding it is the first step to fixing it. What Intense Training Does to Your Body After the Workout Ends Exercise is a controlled stressor. To produce adaptation, it has to be. Your body responds by releasing cortisol, elevating heart rate, increasing core body temperature, and...
Why Hard Training Disrupts Sleep — And What to Do About It
You put in a serious session. You're physically drained. By every logical measure, you should fall asleep the moment your head hits the pillow. Instead, you're lying awake, heart still thumping, mind still running. Sound familiar? This isn't a mystery. It's a predictable consequence of how intense exercise affects your nervous system — and understanding it is the first step to fixing it. What Intense Training Does to Your Body After the Workout Ends Exercise is a controlled stressor. To produce adaptation, it has to be. Your body responds by releasing cortisol, elevating heart rate, increasing core body temperature, and...
Why Hard Training Disrupts Sleep — And What to Do About It
You put in a serious session. You're physically drained. By every logical measure, you should fall asleep the moment your head hits the pillow. Instead, you're lying awake, heart still thumping, mind still running. Sound familiar? This isn't a mystery. It's a predictable consequence of how intense exercise affects your nervous system — and understanding it is the first step to fixing it. What Intense Training Does to Your Body After the Workout Ends Exercise is a controlled stressor. To produce adaptation, it has to be. Your body responds by releasing cortisol, elevating heart rate, increasing core body temperature, and...
Why Hard Training Disrupts Sleep — And What to Do About It
You put in a serious session. You're physically drained. By every logical measure, you should fall asleep the moment your head hits the pillow. Instead, you're lying awake, heart still thumping, mind still running. Sound familiar? This isn't a mystery. It's a predictable consequence of how intense exercise affects your nervous system — and understanding it is the first step to fixing it. What Intense Training Does to Your Body After the Workout Ends Exercise is a controlled stressor. To produce adaptation, it has to be. Your body responds by releasing cortisol, elevating heart rate, increasing core body temperature, and...
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