After I reach a dose that's considered high, can I stay there for multiple cycles and?

Introduction

One of the most common questions I receive is about this exact topic. Here's how I think about it — and why most people get the answer wrong.

The Question

Breaking It Down

You can keep making gains. There's actually kind of a ceiling even. There's only so much you can take before it starts killing your appetite and making you feel terrible. It's still training that creates the stimulus and still only food that can actually be turned into muscle. The gear simply amplifies the rate at which those things can happen.

Think of it like building a house. Training is the general contractor — telling the workers where to build. The diet is the materials — the wood, the nails, and so on. The gear is the workers. Using gear supplies more workers, and more gear supplies more workers. But you can have a million workers — if there are no materials (no appetite) and no general contractor (training suffers from lethargy or test flu), then the workers can't do anything.

The Bottom Line

The fundamentals rarely change. If you understand why something works, you can adapt it to any situation. That's the difference between following a plan and owning your process.

Save this post. Share it with a training partner. And if you have a question you'd like me to address, reach out — this is what Troponin Nutrition is built on.