{"title":"Training Programs","description":"\u003cp\u003e\u003cstrong\u003eExpert Training Programs for Every Goal\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eProgressive, science-based training programs designed by Justin Harris to help you build muscle, gain strength, and achieve your physique goals. Whether you're training at home or in a fully-equipped gym, we have a program for you.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAvailable Programs:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHypertrophy \u0026amp; Muscle Building Programs\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; Powerlifting Programs\u003c\/li\u003e\n\u003cli\u003eCompetition Prep Training Systems\u003c\/li\u003e\n\u003cli\u003eHome \u0026amp; Minimal Equipment Programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll programs include detailed exercise selection, progressive overload protocols, and expert coaching cues. Instant digital download.\u003c\/p\u003e","products":[{"product_id":"power-bodybuilding","title":"Power Bodybuilding Training Program","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003ePower Bodybuilding is a progressive overload training program designed to build maximum muscle through systematic strength increases. The principle is straightforward: get stronger in the right rep ranges, on the right movements, and your body has no choice but to grow.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eThis program lays out the exercise selection, sets, reps, and progression model so you know exactly what to do every session. No improvising, no program hopping—just structured, intelligent training that forces adaptation week after week. If you've been spinning your wheels in the gym doing random workouts, this is the fix.\u003c\/p\u003e\n\u003ch2 class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"what-you-get\"\u003eWhat You Get\u003c\/h2\u003e\n\u003cul class=\"marker:text-quiet list-disc\"\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDigital e‑book training program you can use on any device\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eFull progressive overload program with exercises, sets, reps, and progression laid out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eBuilt around compound and isolation movements for complete muscular development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [\u0026amp;\u0026gt;p]:pt-0 [\u0026amp;\u0026gt;p]:mb-2 [\u0026amp;\u0026gt;p]:my-0\"\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eDesigned for intermediate to advanced lifters ready to commit to structured training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-editorial font-bold mb-2 mt-4 [.has-inline-images_\u0026amp;]:clear-end text-base first:mt-0\" id=\"who-this-is-for\"\u003eWho This Is For\u003c\/h2\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eLifters who understand that getting bigger means getting stronger, and who want a no‑guesswork program that tells them exactly what to do and how to progress.\u003c\/p\u003e","brand":"Troponin Supplements","offers":[{"title":"Default Title","offer_id":42901111472360,"sku":"POWER-BODY","price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0605\/8701\/6424\/files\/POWERBODYBUILDINGEBOOK-640268.png?v=1723262742"}],"url":"https:\/\/troponinsupplements.com\/en-ca\/collections\/training-programs.oembed","provider":"Troponin Supplements","version":"1.0","type":"link"}